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Sleep Tight

My wife is a childbirth educator; she teaches new parents how to look after their babies. And guess what? Babies have to be taught how to sleep. Or more correctly, how to fall asleep, stay asleep and...

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Stop bringing the espresso machine home at night!

Why? What’s the problem? A good dose of caffeine stimulates your adrenal glands to pump out adrenaline. Adrenaline is a stress hormone that primes us for “fight or flight” from an external threat. Even...

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Massage the Body, Soothe the Mind

I’m married to a physical therapist, and she gives a great massage. The only problem is that she refuses to bring her work home. Why do people love massage? Is it a physiological response or a...

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My Mind Doesn’t Clock On Until 1pm

A common symptom of biological depression is a steady improvement in mood during the day. Worst mood in the morning, best in the evening, or thereabouts. I experience this symptom like clockwork. I’ve...

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94 Great Resources on Treating Depression

Depression is really a catch-all phrase for a broad spectrum of mood disorders. No two people suffering from depression will experience exactly the same symptoms and they won’t respond in exactly the...

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